ENRICHED NOODLE PRODUCT, WIDE EGG NOODLE vs. ENRICHED SELF RISING FLOUR BLEACHED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED NOODLE PRODUCT, WIDE EGG NOODLE has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ENRICHED NOODLE PRODUCT, WIDE EGG NOODLE | ENRICHED SELF RISING FLOUR BLEACHED |
|---|---|---|
| Protein | 14.3 G | 10 G |
| Total lipid (fat) | 4.5 G | - |
| Carbohydrate, by difference | 69.6 G | 70 G |
| Energy | 375 KCAL | 333 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | - |
| Calcium, Ca | 0 MG | 43 MG |
| Iron, Fe | 3.4 MG | 3.3 MG |
| Potassium, K | 286 MG | 123 MG |
| Sodium, Na | 18 MG | 1233 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 107 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.