ENRICHED QUICK GRITS vs. ORGANIC REFRIED BLACK BEANS vs. 100% ORGANIC RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% ORGANIC RED KIDNEY BEANS has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | ENRICHED QUICK GRITS | ORGANIC REFRIED BLACK BEANS | 100% ORGANIC RED KIDNEY BEANS |
|---|---|---|---|
| Protein | 6.5 G | 6.2 G | 8.5 G |
| Total lipid (fat) | 1.1 G | 0.77 G | 0.77 G |
| Carbohydrate, by difference | 82.6 G | 16.9 G | 15.2 G |
| Energy | 370 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 2.2 G | 0.77 G | 0.77 G |
| Iron, Fe | 2.2 MG | 1.4 MG | 1.5 MG |
| Sodium, Na | 0 MG | 354 MG | 298 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Fiber, total dietary | - | 4.6 G | 5.4 G |
| Calcium, Ca | - | 31 MG | 38 MG |
| Potassium, K | - | 269 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.