ENRICHED RICE FLOUR vs. ENRICHED VALENCIA TYPE SHORT GRAIN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED RICE FLOUR has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | ENRICHED RICE FLOUR | ENRICHED VALENCIA TYPE SHORT GRAIN RICE |
|---|---|---|
| Protein | 6.7 G | 6.4 G |
| Total lipid (fat) | 1.7 G | 0 G |
| Carbohydrate, by difference | 86.7 G | 78.7 G |
| Energy | 400 KCAL | 362 KCAL |
| Calcium, Ca | 133 MG | 9 MG |
| Iron, Fe | 4.8 MG | 2.1 MG |
| Sodium, Na | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Total Sugars | - | 0 G |
| Fiber, total dietary | - | 2.1 G |
| Potassium, K | - | 85 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.