ENRICHED-SLICED BURGER BUNS vs. WHITE ENRICHED BREAD, WHITE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED-SLICED BURGER BUNS has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | ENRICHED-SLICED BURGER BUNS | WHITE ENRICHED BREAD, WHITE |
|---|---|---|
| Protein | 9.3 G | 8.9 G |
| Total lipid (fat) | 3.5 G | - |
| Carbohydrate, by difference | 48.8 G | 48.9 G |
| Energy | 256 KCAL | 267 KCAL |
| Total Sugars | 4.7 G | 4.4 G |
| Fiber, total dietary | 2.3 G | 2.2 G |
| Calcium, Ca | 100 MG | 104 MG |
| Iron, Fe | 2.8 MG | 2.7 MG |
| Potassium, K | 86 MG | 89 MG |
| Sodium, Na | 465 MG | 467 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 4.7 G | 4.4 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.