ENRICHED SLICED LARGE HAMBURGER BUNS vs. GERMAN RYE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GERMAN RYE BREAD has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | ENRICHED SLICED LARGE HAMBURGER BUNS | GERMAN RYE BREAD |
|---|---|---|
| Protein | 8 G | 11.1 G |
| Total lipid (fat) | 3 G | 3.3 G |
| Carbohydrate, by difference | 48 G | 44.4 G |
| Energy | 260 KCAL | 244 KCAL |
| Total Sugars | 6 G | 2.2 G |
| Fiber, total dietary | 2 G | 2.2 G |
| Calcium, Ca | 230 MG | 89 MG |
| Iron, Fe | 2.8 MG | 2.4 MG |
| Potassium, K | 86 MG | - |
| Sodium, Na | 500 MG | 578 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 6 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.