ENRICHED SUPER SUB BUNS vs. ENRICHED WHITE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED WHITE BREAD has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | ENRICHED SUPER SUB BUNS | ENRICHED WHITE BREAD |
|---|---|---|
| Protein | 7.5 G | 8.8 G |
| Total lipid (fat) | 3.1 G | 3.5 G |
| Carbohydrate, by difference | 46.3 G | 52.6 G |
| Energy | 262 KCAL | 281 KCAL |
| Total Sugars | 5 G | 7 G |
| Fiber, total dietary | 1.2 G | 1.8 G |
| Calcium, Ca | 138 MG | 140 MG |
| Iron, Fe | 3.8 MG | 4.7 MG |
| Potassium, K | 150 MG | - |
| Sodium, Na | 425 MG | 456 MG |
| Sugars, added | 3.8 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.62 G | 0 G |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.