ENRICHED WHEAT BREAD vs. ENRICHED WHITE BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED WHEAT BREAD has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | ENRICHED WHEAT BREAD | ENRICHED WHITE BREAD |
|---|---|---|
| Protein | 8.7 G | 8.7 G |
| Total lipid (fat) | 3.3 G | 4.3 G |
| Carbohydrate, by difference | 50 G | 56.5 G |
| Energy | 261 KCAL | 283 KCAL |
| Total Sugars | 4.3 G | 6.5 G |
| Fiber, total dietary | 2.2 G | 2.2 G |
| Calcium, Ca | 174 MG | 174 MG |
| Iron, Fe | 3.1 MG | 3.1 MG |
| Potassium, K | 120 MG | 98 MG |
| Sodium, Na | 435 MG | 478 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.