ENRICHED WHITE BREAD vs. ESPRESSO SIMPLY DIPPED ROASTED ALMONDS LIGHTLY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ESPRESSO SIMPLY DIPPED ROASTED ALMONDS LIGHTLY… has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ENRICHED WHITE BREAD | ESPRESSO SIMPLY DIPPED ROASTED ALMONDS… |
|---|---|---|
| Protein | 7.7 G | 16.7 G |
| Total lipid (fat) | 1.9 G | 43.3 G |
| Carbohydrate, by difference | 50 G | 36.7 G |
| Energy | 269 KCAL | 533 KCAL |
| Total Sugars | 3.9 G | 23.3 G |
| Fiber, total dietary | 0 G | 6.7 G |
| Calcium, Ca | 77 MG | 167 MG |
| Iron, Fe | 2.8 MG | 6 MG |
| Sodium, Na | 462 MG | 300 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 11.7 G |
| Potassium, K | - | 567 MG |
| Sugars, added | - | 23.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.