ENRICHED WHITE CORNMEAL MIX vs. ENRICHED, BLEACHED CAKE FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ENRICHED, BLEACHED CAKE FLOUR has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | ENRICHED WHITE CORNMEAL MIX | ENRICHED, BLEACHED CAKE FLOUR |
|---|---|---|
| Protein | 6.3 G | 9.4 G |
| Total lipid (fat) | 3.1 G | 0 G |
| Carbohydrate, by difference | 71.9 G | 78.1 G |
| Energy | 375 KCAL | 344 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 6.2 G | - |
| Calcium, Ca | 81 MG | - |
| Iron, Fe | 3.1 MG | 6.3 MG |
| Potassium, K | 856 MG | - |
| Sodium, Na | 1469 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.