ETOUFFEE CREOLE BASE, ETOUFFEE vs. FAMILY MEAL KIT BLACK BEANS & RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAMILY MEAL KIT BLACK BEANS & RICE has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | ETOUFFEE CREOLE BASE, ETOUFFEE | FAMILY MEAL KIT BLACK BEANS & RICE |
|---|---|---|
| Protein | 2.5 G | 4.1 G |
| Total lipid (fat) | 21.2 G | 0.37 G |
| Carbohydrate, by difference | 15.3 G | 14.4 G |
| Energy | 263 KCAL | 74 KCAL |
| Total Sugars | 1.7 G | 0.74 G |
| Fiber, total dietary | 1.7 G | 3 G |
| Calcium, Ca | 31 MG | 32 MG |
| Iron, Fe | 0.85 MG | 1.1 MG |
| Potassium, K | 141 MG | 297 MG |
| Sodium, Na | 492 MG | 226 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 30 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.3 G | 0 G |
| Sugars, added | - | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.