EUROPEAN COOKIES vs. EUROPEAN-STYLE ROLLED WAFERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EUROPEAN COOKIES has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | EUROPEAN COOKIES | EUROPEAN-STYLE ROLLED WAFERS |
|---|---|---|
| Protein | 5.9 G | 3.6 G |
| Total lipid (fat) | 26.5 G | 28.6 G |
| Carbohydrate, by difference | 61.8 G | 64.3 G |
| Energy | 512 KCAL | 500 KCAL |
| Total Sugars | 32.4 G | 39.3 G |
| Fiber, total dietary | 2.9 G | 3.6 G |
| Calcium, Ca | 65 MG | 0 MG |
| Iron, Fe | 2.9 MG | 2.6 MG |
| Potassium, K | 194 MG | - |
| Sodium, Na | 121 MG | 143 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 32.4 G | - |
| Cholesterol | 12 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.7 G | 10.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.