EUROPEAN STYLE WAFFLES vs. MINI PANCAKES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EUROPEAN STYLE WAFFLES has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | EUROPEAN STYLE WAFFLES | MINI PANCAKES |
|---|---|---|
| Protein | 7 G | 5.5 G |
| Total lipid (fat) | 23.3 G | 4.5 G |
| Carbohydrate, by difference | 53.5 G | 40.9 G |
| Energy | 465 KCAL | 227 KCAL |
| Total Sugars | 27.9 G | 9.1 G |
| Fiber, total dietary | 2.3 G | 1.8 G |
| Calcium, Ca | 47 MG | 91 MG |
| Iron, Fe | 2.5 MG | 4.1 MG |
| Sodium, Na | 419 MG | 491 MG |
| Cholesterol | 128 MG | 9 MG |
| Fatty acids, total trans | 5.8 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 0.45 G |
| Potassium, K | - | 86 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.