EVERYTHING BAGELS vs. EXTRA CREAMY DAIRY WHIPPED TOPPING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EVERYTHING BAGELS has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | EVERYTHING BAGELS | EXTRA CREAMY DAIRY WHIPPED TOPPING |
|---|---|---|
| Protein | 9.3 G | 0 G |
| Total lipid (fat) | 4.6 G | 20 G |
| Carbohydrate, by difference | 51.9 G | 20 G |
| Energy | 278 KCAL | 300 KCAL |
| Total Sugars | 2.8 G | 20 G |
| Fiber, total dietary | 2.8 G | 0 G |
| Calcium, Ca | 43 MG | 0 MG |
| Iron, Fe | 3.7 MG | 0 MG |
| Potassium, K | 144 MG | - |
| Sodium, Na | 574 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0.9 G | - |
| Cholesterol | 0 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.46 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.