EVERYTHING BAGELS vs. WHOLE WHEAT PLAIN BAGELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EVERYTHING BAGELS has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | EVERYTHING BAGELS | WHOLE WHEAT PLAIN BAGELS |
|---|---|---|
| Protein | 9.2 G | 8.5 G |
| Total lipid (fat) | 2.3 G | 1.4 G |
| Carbohydrate, by difference | 50.5 G | 50.9 G |
| Energy | 239 KCAL | 236 KCAL |
| Total Sugars | 3.7 G | 3.8 G |
| Fiber, total dietary | 7.3 G | 6.6 G |
| Calcium, Ca | 40 MG | 23 MG |
| Iron, Fe | 2.8 MG | 1.9 MG |
| Potassium, K | 265 MG | 242 MG |
| Sodium, Na | 569 MG | 396 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.8 G | 1.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.