EVERYTHING BAGELS, EVERYTHING vs. PLAIN PREMIUM SOFT PRE-SLICED BAGELS, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EVERYTHING BAGELS, EVERYTHING has the most protein of the foods compared, at 9.6 g per 100g.
| Nutrient | EVERYTHING BAGELS, EVERYTHING | PLAIN PREMIUM SOFT PRE-SLICED BAGELS,… |
|---|---|---|
| Protein | 9.6 G | 9.6 G |
| Total lipid (fat) | 3.2 G | 1.6 G |
| Energy | 277 KCAL | 266 KCAL |
| Total Sugars | 5.3 G | 6.4 G |
| Fiber, total dietary | 3.2 G | 2.1 G |
| Calcium, Ca | 170 MG | 138 MG |
| Iron, Fe | 3.3 MG | 3 MG |
| Potassium, K | 117 MG | 96 MG |
| Sodium, Na | 511 MG | 521 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 4.3 G | 5.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.53 G | 0.53 G |
| Carbohydrate, by difference | - | 54.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.