EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING… vs. EVERYTHING HUMMUS TOAST WITH EVERYTHING BAGEL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EVERYTHING HUMMUS TOAST HUMMUS WITH EVERYTHING… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | EVERYTHING HUMMUS TOAST HUMMUS WITH… | EVERYTHING HUMMUS TOAST WITH EVERYTHING… |
|---|---|---|
| Protein | 9 G | 9 G |
| Total lipid (fat) | 17.9 G | 17.9 G |
| Carbohydrate, by difference | 28.2 G | 28.2 G |
| Energy | 308 KCAL | 308 KCAL |
| Total Sugars | 2.6 G | 2.6 G |
| Fiber, total dietary | 6.4 G | 6.4 G |
| Calcium, Ca | 51 MG | - |
| Iron, Fe | 2.6 MG | - |
| Potassium, K | 333 MG | - |
| Sodium, Na | 513 MG | 513 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.3 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.