EXTRA FIRM TOFU vs. ORGANIC SMOKED FIVE SPICE TOFU
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SMOKED FIVE SPICE TOFU has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | EXTRA FIRM TOFU | ORGANIC SMOKED FIVE SPICE TOFU |
|---|---|---|
| Protein | 9.4 G | 21.2 G |
| Total lipid (fat) | 4.7 G | 10.6 G |
| Carbohydrate, by difference | 2.4 G | 5.9 G |
| Energy | 94 KCAL | 212 KCAL |
| Total Sugars | 0 G | 1.2 G |
| Fiber, total dietary | 1.2 G | 4.7 G |
| Sodium, Na | 6 MG | 118 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 1.8 G |
| Calcium, Ca | - | 612 MG |
| Iron, Fe | - | 5.3 MG |
| Potassium, K | - | 221 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.