EXTRA FIRM TOFU, EXTRA FIRM vs. SWEETENED SUCRE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA FIRM TOFU, EXTRA FIRM has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | EXTRA FIRM TOFU, EXTRA FIRM | SWEETENED SUCRE |
|---|---|---|
| Protein | 9.4 G | 2.9 G |
| Total lipid (fat) | 4.7 G | 1.9 G |
| Carbohydrate, by difference | 2.4 G | 5.8 G |
| Energy | 94 KCAL | 50 KCAL |
| Total Sugars | 1.2 G | 5.4 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 118 MG | 33 MG |
| Iron, Fe | 2.1 MG | 0.45 MG |
| Potassium, K | 82 MG | 125 MG |
| Sodium, Na | 6 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 33 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0.42 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.