EXTRA LIGHT FLAVOR OLIVE OIL, EXTRA LIGHT vs. EXTRA LONG ASPARAGUS SPEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA LONG ASPARAGUS SPEARS has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | EXTRA LIGHT FLAVOR OLIVE OIL, EXTRA… | EXTRA LONG ASPARAGUS SPEARS |
|---|---|---|
| Protein | 0 G | 1.5 G |
| Total lipid (fat) | 93.3 G | 0 G |
| Carbohydrate, by difference | 0 G | 1.5 G |
| Energy | 800 KCAL | 15 KCAL |
| Sodium, Na | 0 MG | 231 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 13.3 G | 0 G |
| Total Sugars | - | 0.77 G |
| Fiber, total dietary | - | 1.5 G |
| Calcium, Ca | - | 15 MG |
| Iron, Fe | - | 0.28 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.