EXTRA LONG GRAIN ENRICHED RICE vs. EXTRA LONG GRAIN NATURAL BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EXTRA LONG GRAIN NATURAL BROWN RICE has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | EXTRA LONG GRAIN ENRICHED RICE | EXTRA LONG GRAIN NATURAL BROWN RICE |
|---|---|---|
| Protein | 6.7 G | 7.1 G |
| Total lipid (fat) | 0 G | 2.4 G |
| Carbohydrate, by difference | 77.8 G | 76.2 G |
| Energy | 356 KCAL | 357 KCAL |
| Iron, Fe | 3.2 MG | 0.86 MG |
| Potassium, K | 89 MG | 238 MG |
| Sodium, Na | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Fiber, total dietary | - | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.