EXTREME NUT & FRUIT GRANOLA, EXTREME NUT & FRUIT vs. GLUTEN FREE GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GLUTEN FREE GRANOLA has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | EXTREME NUT & FRUIT GRANOLA, EXTREME… | GLUTEN FREE GRANOLA |
|---|---|---|
| Protein | 6.7 G | 12.3 G |
| Total lipid (fat) | 23.3 G | 10.5 G |
| Carbohydrate, by difference | 60 G | 71.9 G |
| Energy | 467 KCAL | 404 KCAL |
| Total Sugars | 20 G | 15.8 G |
| Fiber, total dietary | 6.7 G | 15.8 G |
| Sodium, Na | 50 MG | 88 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 1.8 G |
| Calcium, Ca | - | 70 MG |
| Iron, Fe | - | 4.7 MG |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.