FABI-SAA, BLACK CHIA SEEDS vs. GIANT WHITE CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FABI-SAA, BLACK CHIA SEEDS has the most protein of the foods compared, at 15.7 g per 100g.
| Nutrient | FABI-SAA, BLACK CHIA SEEDS | GIANT WHITE CORN |
|---|---|---|
| Protein | 15.7 G | 5.2 G |
| Total lipid (fat) | 31.1 G | 2.1 G |
| Carbohydrate, by difference | 44.3 G | 77.7 G |
| Energy | 496 KCAL | 351 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 38.2 G | 0 G |
| Calcium, Ca | 643 MG | 0 MG |
| Sodium, Na | 18 MG | 94 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 0 G |
| Iron, Fe | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.