FANCY PINTO BEANS vs. FRUIT COCKTAIL IN LIGHT SYRUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FANCY PINTO BEANS has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | FANCY PINTO BEANS | FRUIT COCKTAIL IN LIGHT SYRUP |
|---|---|---|
| Protein | 5.5 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 16.4 G | 15 G |
| Energy | 94 KCAL | 57 KCAL |
| Total Sugars | 0.78 G | 14.3 G |
| Fiber, total dietary | 7 G | 0.7 G |
| Calcium, Ca | 47 MG | 0 MG |
| Iron, Fe | 1.1 MG | 0.26 MG |
| Potassium, K | 297 MG | - |
| Sodium, Na | 109 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.