FARM FRESH CHOPPED KALE vs. FAT FREE COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | FARM FRESH CHOPPED KALE | FAT FREE COTTAGE CHEESE |
|---|---|---|
| Protein | 2.4 G | 11.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 4.7 G | 4.4 G |
| Energy | 35 KCAL | 71 KCAL |
| Total Sugars | 1.2 G | 3.5 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 94 MG | 88 MG |
| Iron, Fe | 0.71 MG | 0 MG |
| Potassium, K | 200 MG | - |
| Sodium, Na | 18 MG | 398 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.