FARM FRESH SALAD vs. FARM HOUSE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FARM FRESH SALAD has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | FARM FRESH SALAD | FARM HOUSE SALAD |
|---|---|---|
| Protein | 4.7 G | 3.8 G |
| Total lipid (fat) | 11.1 G | 12.2 G |
| Carbohydrate, by difference | 11.5 G | 10.8 G |
| Energy | 154 KCAL | 164 KCAL |
| Total Sugars | 7.3 G | 6.1 G |
| Fiber, total dietary | 2.1 G | 2.3 G |
| Calcium, Ca | 85 MG | 117 MG |
| Iron, Fe | 1.9 MG | 0.85 MG |
| Sodium, Na | 316 MG | 277 MG |
| Cholesterol | 6 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.