FARM HOUSE SALAD vs. FARMER SALAD WITH CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FARMER SALAD WITH CHICKEN has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | FARM HOUSE SALAD | FARMER SALAD WITH CHICKEN |
|---|---|---|
| Protein | 3.8 G | 8.5 G |
| Total lipid (fat) | 12.2 G | 11.5 G |
| Carbohydrate, by difference | 10.8 G | 6.2 G |
| Energy | 164 KCAL | 162 KCAL |
| Total Sugars | 6.1 G | 1.5 G |
| Fiber, total dietary | 2.3 G | 0.8 G |
| Calcium, Ca | 117 MG | 92 MG |
| Iron, Fe | 0.85 MG | 2.1 MG |
| Sodium, Na | 277 MG | 308 MG |
| Cholesterol | 5 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2.7 G |
| Potassium, K | - | 100 MG |
| Vitamin D (D2 + D3), International Units | - | 9 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.