FARM RAISED TILAPIA WITH LEMON PEPPER RUB vs. SEAFOOD MADE SIMPLE, WILD ALASKAN COHO SALMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SEAFOOD MADE SIMPLE, WILD ALASKAN COHO SALMON has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | FARM RAISED TILAPIA WITH LEMON PEPPER… | SEAFOOD MADE SIMPLE, WILD ALASKAN COHO… |
|---|---|---|
| Protein | 19.5 G | 21.2 G |
| Total lipid (fat) | 1.8 G | 8 G |
| Carbohydrate, by difference | 0.88 G | 0 G |
| Energy | 97 KCAL | 159 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0.2 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0.64 MG | 0.32 MG |
| Sodium, Na | 398 MG | 49 MG |
| Cholesterol | 49 MG | 53 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.44 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.