FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY… vs. FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES, FIRE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY… has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | FARRO, BROCCOLI, CARROTS & CHICKPEAS… | FIRE ROASTED PREMIUM ORGANIC SWEET… |
|---|---|---|
| Protein | 3.8 G | 1.6 G |
| Total lipid (fat) | 0.31 G | 0 G |
| Carbohydrate, by difference | 18.2 G | 17.6 G |
| Energy | 94 KCAL | 80 KCAL |
| Total Sugars | 1.9 G | 5.6 G |
| Fiber, total dietary | 5.7 G | 2.4 G |
| Calcium, Ca | 31 MG | 24 MG |
| Iron, Fe | 1.1 MG | 0.72 MG |
| Potassium, K | 270 MG | 232 MG |
| Sodium, Na | 101 MG | 28 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.