Fast foods, french toast sticks vs. Fast foods, biscuit, with ham vs. Fast foods, english muffin, with cheese and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, english muffin, with cheese and… has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Fast foods, french toast sticks | Fast foods, biscuit, with ham | Fast foods, english muffin, with cheese… |
|---|---|---|---|
| Protein | 6 G | 11.8 G | 13.3 G |
| Total lipid (fat) | 17.7 G | 16.3 G | 20.7 G |
| Carbohydrate, by difference | 41.2 G | 38.8 G | 25.3 G |
| Energy | 340 KCAL | 342 KCAL | 338 KCAL |
| Total Sugars | 9.9 G | 2 G | 2 G |
| Fiber, total dietary | 1.4 G | 0.7 G | 0.5 G |
| Calcium, Ca | 53 MG | 142 MG | 210 MG |
| Iron, Fe | 1.9 MG | 2.4 MG | 3.1 MG |
| Potassium, K | 111 MG | 174 MG | 179 MG |
| Sodium, Na | 400 MG | 974 MG | 668 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 13 IU | 17 IU |
| Cholesterol | 0 MG | 22 MG | 43 MG |
| Fatty acids, total saturated | 4 G | 10.1 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.