Fast foods, potato, mashed vs. McDONALD'S, Fruit 'n Yogurt Parfait (without… vs. Yogurt parfait, lowfat, with fruit and granola
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt parfait, lowfat, with fruit and granola has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Fast foods, potato, mashed | McDONALD'S, Fruit 'n Yogurt Parfait… | Yogurt parfait, lowfat, with fruit and… |
|---|---|---|---|
| Protein | 1.6 G | 2.5 G | 3.4 G |
| Total lipid (fat) | 2.8 G | 1.1 G | 1 G |
| Carbohydrate, by difference | 14.7 G | 17.7 G | 15.9 G |
| Energy | 89 KCAL | 90 KCAL | 84 KCAL |
| Total Sugars | 0.5 G | 11.9 G | 11.7 G |
| Fiber, total dietary | 1.3 G | 0.9 G | 1.1 G |
| Calcium, Ca | 18 MG | 87 MG | 105 MG |
| Iron, Fe | 0.31 MG | 0.36 MG | 0.49 MG |
| Potassium, K | 286 MG | 165 MG | 189 MG |
| Sodium, Na | 306 MG | 38 MG | 49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 4 IU |
| Cholesterol | 0 MG | 5 MG | 3 MG |
| Fatty acids, total trans | 0.1 G | 0.05 G | 0 G |
| Fatty acids, total saturated | 0.58 G | 0 G | 0.53 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.