Fast foods, submarine sandwich, cold cut on white… vs. WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs. Fast foods, egg, scrambled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, egg, scrambled has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | Fast foods, submarine sandwich, cold… | WENDY'S, CLASSIC SINGLE Hamburger, no… | Fast foods, egg, scrambled |
|---|---|---|---|
| Protein | 10.5 G | 12.6 G | 13.8 G |
| Total lipid (fat) | 10 G | 10.6 G | 16.2 G |
| Carbohydrate, by difference | 20.4 G | 16.8 G | 2.1 G |
| Energy | 213 KCAL | 213 KCAL | 212 KCAL |
| Total Sugars | 3.2 G | - | 1.6 G |
| Fiber, total dietary | 1.2 G | 1.3 G | 0 G |
| Calcium, Ca | 171 MG | 34 MG | 57 MG |
| Iron, Fe | 1.8 MG | 2.7 MG | 2.6 MG |
| Potassium, K | 282 MG | 195 MG | 147 MG |
| Sodium, Na | 575 MG | 395 MG | 187 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 46 IU |
| Cholesterol | 27 MG | 35 MG | 426 MG |
| Fatty acids, total trans | 0.12 G | - | - |
| Fatty acids, total saturated | 3.6 G | 3.7 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.