Fast foods, submarine sandwich, steak and cheese… vs. SUBWAY, steak & cheese sub on white bread with… vs. TACO BELL, BURRITO SUPREME with beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, submarine sandwich, steak and cheese… has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Fast foods, submarine sandwich, steak… | SUBWAY, steak & cheese sub on white… | TACO BELL, BURRITO SUPREME with beef |
|---|---|---|---|
| Protein | 12.3 G | 12.3 G | 7 G |
| Total lipid (fat) | 5.3 G | 5.3 G | 6.8 G |
| Carbohydrate, by difference | 21.5 G | 21.5 G | 23.4 G |
| Energy | 183 KCAL | 183 KCAL | 183 KCAL |
| Total Sugars | 3.4 G | 3.4 G | 2.1 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 3.7 G |
| Calcium, Ca | 183 MG | 183 MG | 90 MG |
| Iron, Fe | 2 MG | 2 MG | 1.8 MG |
| Potassium, K | 183 MG | 183 MG | 204 MG |
| Sodium, Na | 444 MG | 444 MG | 451 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | - |
| Cholesterol | 24 MG | 24 MG | 12 MG |
| Fatty acids, total trans | 0.18 G | 0.18 G | 0.15 G |
| Fatty acids, total saturated | 2 G | 2 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.