Fast foods, taco with beef, cheese and lettuce,… vs. Fast foods, hamburger; single, large patty; with… vs. TACO BELL, Soft Taco with steak
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TACO BELL, Soft Taco with steak has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Fast foods, taco with beef, cheese and… | Fast foods, hamburger; single, large… | TACO BELL, Soft Taco with steak |
|---|---|---|---|
| Protein | 8.9 G | 11.3 G | 11.8 G |
| Total lipid (fat) | 12.7 G | 12.4 G | 12.1 G |
| Carbohydrate, by difference | 19.9 G | 17.3 G | 17.2 G |
| Energy | 226 KCAL | 226 KCAL | 225 KCAL |
| Total Sugars | 0.9 G | 4 G | - |
| Fiber, total dietary | 3.9 G | 1.5 G | 1.6 G |
| Calcium, Ca | 89 MG | 46 MG | 117 MG |
| Iron, Fe | 1.2 MG | 3 MG | 2.2 MG |
| Potassium, K | 209 MG | 188 MG | 183 MG |
| Sodium, Na | 397 MG | 342 MG | 551 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 3 IU | - |
| Cholesterol | 28 MG | 33 MG | 31 MG |
| Fatty acids, total trans | 0.47 G | - | - |
| Fatty acids, total saturated | 4.4 G | 4 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.