Fast foods, taco with beef, cheese and lettuce, hard shell
USDA Standard Reference Fast Foods
Fast foods, taco with beef, cheese and lettuce, hard shell contains 226 calories per 69g, according to the USDA FoodData Central database. It provides 8.9g of protein, 12.7g of fat, and 19.9g of carbohydrates. Dietary fiber: 3.9g.
Values per 69g
Macro Breakdown
226
Calories per 100g
8.9g
Protein
12.7g
Total Fat
19.9g
Carbs
3.9g
Fiber
0.9g
Sugar
397mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.9 G | 0% |
| Energy | 226.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 8.9 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 12.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 946.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 14.8 G | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 57.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 3.3 MG | — |
| Choline, total | 32.0 MG | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 2.0 UG | — |
| Niacin | 1.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 6.6 UG | — |
| Vitamin K (phylloquinone) | 15.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89.0 MG | 7% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 209.0 MG | 4% |
| Sodium, Na | 397.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 46.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 9.2 UG | — |
| Vitamin A, IU | 131 IU | — |
| Vitamin A, RAE | 20.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 28.0 MG | 9% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 18:1 c | 3.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 2.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 120.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 1.1 MG | — |
| Tocopherol, gamma | 2.2 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Fast foods, taco with beef, cheese and lettuce, hard shell? ▼
Fast foods, taco with beef, cheese and lettuce, hard shell contains 226 calories per 100g. It has 8.9g of protein, 12.7g of fat, and 19.9g of carbohydrates.
What are the macros in Fast foods, taco with beef, cheese and lettuce, hard shell? ▼
Per 100g, Fast foods, taco with beef, cheese and lettuce, hard shell has 8.9g protein (16% of calories), 12.7g fat, and 19.9g carbs. Fiber: 3.9g. Sugar: 0.9g.
How much sodium is in Fast foods, taco with beef, cheese and lettuce, hard shell? ▼
Fast foods, taco with beef, cheese and lettuce, hard shell contains 397mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).