TACO BELL, Soft Taco with steak
USDA Standard Reference Fast Foods
TACO BELL, Soft Taco with steak contains 225 calories per 127g, according to the USDA FoodData Central database. It provides 11.8g of protein, 12.1g of fat, and 17.2g of carbohydrates. Dietary fiber: 1.6g.
Values per 127g
Macro Breakdown
225
Calories per 100g
11.8g
Protein
12.1g
Total Fat
17.2g
Carbs
1.6g
Fiber
551mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.2 G | 0% |
| Energy | 225.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 11.8 G | 0% |
| Total lipid (fat) | 12.1 G | 0% |
| Ash | 2.0 G | — |
| Energy | 941.0 kJ | — |
| Fructose | 0.6 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.2 G | — |
| Starch | 13.3 G | — |
| Sucrose | 0.1 G | — |
| Water | 56.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 52.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 22.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 4.2 UG | — |
| Vitamin K (phylloquinone) | 20.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 117.0 MG | 9% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 551.0 MG | 24% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 155.0 MG | — |
| Selenium, Se | 13.1 UG | — |
| Vitamin A, IU | 23 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31.0 MG | 10% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 3.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 1.7 MG | — |
| Tocopherol, gamma | 3.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in TACO BELL, Soft Taco with steak? ▼
TACO BELL, Soft Taco with steak contains 225 calories per 100g. It has 11.8g of protein, 12.1g of fat, and 17.2g of carbohydrates.
What are the macros in TACO BELL, Soft Taco with steak? ▼
Per 100g, TACO BELL, Soft Taco with steak has 11.8g protein (21% of calories), 12.1g fat, and 17.2g carbs. Fiber: 1.6g.
How much sodium is in TACO BELL, Soft Taco with steak? ▼
TACO BELL, Soft Taco with steak contains 551mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).