FAT FREE 100% LACTOSE FREE MILK vs. FAT FREE CREAM CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE CREAM CHEESE has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | FAT FREE 100% LACTOSE FREE MILK | FAT FREE CREAM CHEESE |
|---|---|---|
| Protein | 3.3 G | 14.3 G |
| Carbohydrate, by difference | 5.4 G | 14.3 G |
| Energy | 38 KCAL | 107 KCAL |
| Total Sugars | 5 G | 10.7 G |
| Calcium, Ca | 129 MG | 214 MG |
| Iron, Fe | 0.04 MG | 0 MG |
| Potassium, K | 171 MG | - |
| Sodium, Na | 52 MG | 679 MG |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 0 G |
| Fiber, total dietary | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.