FAT FREE COTTAGE CHEESE vs. FAT FREE MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE COTTAGE CHEESE has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | FAT FREE COTTAGE CHEESE | FAT FREE MILK |
|---|---|---|
| Protein | 12.4 G | 4.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 5.4 G |
| Energy | 71 KCAL | 38 KCAL |
| Total Sugars | 3.5 G | 5.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 88 MG | 146 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 345 MG | 58 MG |
| Cholesterol | 0 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 192 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.