FAT FREE GARDEN VEGETABLE CHEESE vs. FAT FREE SWISS CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE GARDEN VEGETABLE CHEESE has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | FAT FREE GARDEN VEGETABLE CHEESE | FAT FREE SWISS CHEESE |
|---|---|---|
| Protein | 28.6 G | 28.6 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 3.6 G | 3.6 G |
| Energy | 143 KCAL | 143 KCAL |
| Total Sugars | 3.6 G | 3.6 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 893 MG | 893 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 546 MG | 546 MG |
| Cholesterol | 11 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.