FAT FREE MILK vs. FAT FREE SMALL CURD COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | FAT FREE MILK | FAT FREE SMALL CURD COTTAGE CHEESE |
|---|---|---|
| Protein | 3.3 G | 10.6 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 5.4 G | 5.3 G |
| Energy | 38 KCAL | 71 KCAL |
| Total Sugars | 5 G | 4.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 104 MG | 88 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 54 MG | 372 MG |
| Vitamin D (D2 + D3), International Units | 17 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 2 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 168 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.