FAT FREE REFRIED BEANS vs. MUSTARD RELISH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE REFRIED BEANS has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | FAT FREE REFRIED BEANS | MUSTARD RELISH |
|---|---|---|
| Protein | 4.8 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 14.5 G | 26.7 G |
| Energy | 81 KCAL | 100 KCAL |
| Total Sugars | 0.81 G | 20 G |
| Fiber, total dietary | 6.5 G | - |
| Calcium, Ca | 32 MG | - |
| Iron, Fe | 1.4 MG | - |
| Potassium, K | 323 MG | - |
| Sodium, Na | 411 MG | 800 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.