FAT FREE SKIM MILK vs. FETA CHEESE CRUMBLED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FETA CHEESE CRUMBLED has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | FAT FREE SKIM MILK | FETA CHEESE CRUMBLED |
|---|---|---|
| Protein | 3.3 G | 17.9 G |
| Total lipid (fat) | 0 G | 21.4 G |
| Carbohydrate, by difference | 5 G | 3.6 G |
| Energy | 33 KCAL | 286 KCAL |
| Total Sugars | 5 G | 0 G |
| Fiber, total dietary | 0 G | 3.6 G |
| Calcium, Ca | 125 MG | 214 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 158 MG | - |
| Sodium, Na | 44 MG | 1143 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 2 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.