FAT FREE SKIM MILK vs. PREMIUM MILK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE SKIM MILK has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | FAT FREE SKIM MILK | PREMIUM MILK CHOCOLATE |
|---|---|---|
| Protein | 3.4 G | 3.4 G |
| Total lipid (fat) | 0 G | 3.8 G |
| Carbohydrate, by difference | 5.1 G | 13.1 G |
| Energy | 34 KCAL | 102 KCAL |
| Total Sugars | 5.1 G | 11.4 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 127 MG | 106 MG |
| Iron, Fe | 0 MG | 0.46 MG |
| Potassium, K | 161 MG | - |
| Sodium, Na | 44 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 42 IU |
| Cholesterol | 2 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.