FAT FREE SMALL CURD COTTAGE CHEESE vs. FAT FREE UNSALTED CHICKEN STOCK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FAT FREE SMALL CURD COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | FAT FREE UNSALTED CHICKEN STOCK |
|---|---|---|
| Protein | 10.6 G | 0.83 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 5.3 G | 0.42 G |
| Energy | 71 KCAL | 4 KCAL |
| Total Sugars | 4.4 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 103 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 168 MG | 29 MG |
| Sodium, Na | 372 MG | 21 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.