FETA CHEESE CRUMBLES, FETA vs. FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FETA CHEESE CRUMBLES, FETA has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | FETA CHEESE CRUMBLES, FETA | FETA CHEESE, RED QUINOA & SPINACH… |
|---|---|---|
| Protein | 21.4 G | 9.1 G |
| Total lipid (fat) | 21.4 G | 13 G |
| Carbohydrate, by difference | 17.9 G | 7.8 G |
| Energy | 321 KCAL | 182 KCAL |
| Total Sugars | 3.6 G | 1.3 G |
| Fiber, total dietary | 3.6 G | 0 G |
| Calcium, Ca | 571 MG | 169 MG |
| Iron, Fe | 1.1 MG | 1.3 MG |
| Potassium, K | 107 MG | 78 MG |
| Sodium, Na | 1071 MG | 273 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 3.6 G | - |
| Cholesterol | 89 MG | 156 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.3 G | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.