FETA CRUMBLED vs. PEPPER JACK, PEPPER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEPPER JACK, PEPPER has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | FETA CRUMBLED | PEPPER JACK, PEPPER |
|---|---|---|
| Protein | 17.9 G | 26 G |
| Total lipid (fat) | 21.4 G | 27 G |
| Carbohydrate, by difference | 3.6 G | 6 G |
| Energy | 250 KCAL | 368 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 11 G |
| Calcium, Ca | 214 MG | 646 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 1179 MG | 430 MG |
| Cholesterol | 71 MG | 105 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 16 G |
| Potassium, K | - | 84 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.