Fiber One 70 Calorie Birthday Cake Baked Bar vs. Fiber One 70 Calorie Chocolate Caramel & Pretzel…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fiber One 70 Calorie Chocolate Caramel & Pretzel… has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Fiber One 70 Calorie Birthday Cake… | Fiber One 70 Calorie Chocolate Caramel… |
|---|---|---|
| Protein | 8 G | 18 G |
| Total lipid (fat) | 12 G | 9 G |
| Carbohydrate, by difference | 68 G | 61 G |
| Energy | 280 KCAL | 308 KCAL |
| Total Sugars | 8 G | 4 G |
| Fiber, total dietary | 28 G | 27 G |
| Calcium, Ca | 0 MG | 79 MG |
| Iron, Fe | 0 MG | 3 MG |
| Potassium, K | 0 MG | 154 MG |
| Sodium, Na | 340 MG | 457 MG |
| Sugars, added | 4 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.