FIBER & PROTEIN GRANOLA vs. FRUIT & NUT GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FIBER & PROTEIN GRANOLA has the most protein of the foods compared, at 20.8 g per 100g.
| Nutrient | FIBER & PROTEIN GRANOLA | FRUIT & NUT GRANOLA |
|---|---|---|
| Protein | 20.8 G | 10.7 G |
| Total lipid (fat) | 18.9 G | 23.2 G |
| Carbohydrate, by difference | 54.7 G | 58.9 G |
| Energy | 415 KCAL | 464 KCAL |
| Total Sugars | 26.4 G | 21.4 G |
| Fiber, total dietary | 9.4 G | 8.9 G |
| Calcium, Ca | 113 MG | 71 MG |
| Iron, Fe | 5.1 MG | 3.2 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.