FIELD GREENS SALAD vs. GREEK STYLE SALAD WITH WHITE MEAT CHICKEN, WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | FIELD GREENS SALAD | GREEK STYLE SALAD WITH WHITE MEAT… |
|---|---|---|
| Total lipid (fat) | 8 G | 8.8 G |
| Carbohydrate, by difference | 10 G | 4.2 G |
| Energy | 130 KCAL | 121 KCAL |
| Total Sugars | 6 G | 2.1 G |
| Fiber, total dietary | 2 G | 1.2 G |
| Calcium, Ca | 81 MG | 64 MG |
| Iron, Fe | 1 MG | 0.42 MG |
| Potassium, K | 184 MG | 211 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 4 G | 1.2 G |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 1.9 G |
| Protein | - | 6.3 G |
| Sodium, Na | - | 412 MG |
| Cholesterol | - | 15 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.