Figs, dried, uncooked vs. Figs, dried, uncooked vs. Carrots, frozen, unprepared (Includes foods for…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Figs, dried, uncooked has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Figs, dried, uncooked | Figs, dried, uncooked | Carrots, frozen, unprepared (Includes… |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 0.81 G |
| Total lipid (fat) | 0.92 G | 0.92 G | 0.47 G |
| Carbohydrate, by difference | 63.9 G | 63.9 G | 7.9 G |
| Energy | 249 KCAL | 249 KCAL | 37 KCAL |
| Fiber, total dietary | 9.8 G | 9.8 G | 3.2 G |
| Calcium, Ca | 162 MG | 162 MG | 33 MG |
| Iron, Fe | 2 MG | 2 MG | 0.43 MG |
| Potassium, K | 680 MG | 680 MG | 210 MG |
| Sodium, Na | 10 MG | 10 MG | 66 MG |
| Fatty acids, total saturated | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.