FILLETS OF SWAI vs. I.Q.F. SWAI BELLY FLAP NUGGETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FILLETS OF SWAI has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | FILLETS OF SWAI | I.Q.F. SWAI BELLY FLAP NUGGETS |
|---|---|---|
| Protein | 13.3 G | 7.2 G |
| Total lipid (fat) | 0.88 G | 58.1 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 60 KCAL | 552 KCAL |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 9 MG | 5 MG |
| Iron, Fe | 0.16 MG | 0.13 MG |
| Sodium, Na | 315 MG | 33 MG |
| Cholesterol | 12 MG | 148 MG |
| Fatty acids, total saturated | 0 G | 25.9 G |
| Total Sugars | - | 0 G |
| Fatty acids, total trans | - | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.